Dry Mashed Potato Granules VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 100 calories of Dry Mashed Potato Granules have 24.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.8 times more Vitamin B3, 21.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 100 calories of Dry Mashed Potato Granules have 9.2 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 19.2 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium and 6.2 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- 100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mashed Potato Granules have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Granules of Dehydrated Mashed Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.