Nutrient Comparison: Dry Mashed Potato Granules VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potato Granules versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 5 ounces of Dry Mashed Potato Granules have 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 1.5 times more Vitamin B3, 19.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 5 ounces of Dry Mashed Potato Granules have 10.5 times more Potassium and 22.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 16.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium and 5.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potato Granules have 28.5 times more Omega 3, 2.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Omega 6 and 5.8 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3