Nutrient Comparison: Dry Mashed Potato Granules VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potato Granules versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 1 kilogram of Dry Mashed Potato Granules has 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7 times more Vitamin B1, 1.5 times more Vitamin B3, 19.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potato Granules vs Sunflower Seed Flour:
- 1 kilogram of Dry Mashed Potato Granules has 10.5 times more Potassium and 22.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 16.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium and 5.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potato Granules has 28.5 times more Omega 3, 2.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Omega 6 and 5.8 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3