Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Roasted Almonds
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Roasted Almonds?
Microwaved Potatoes Skin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Roasted Almonds:
100 calories of Microwaved Potatoes Skin have 4.2 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 than Microwaved Potatoes Skin no Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Roasted Almonds:
100 calories of Microwaved Potatoes Skin have 3.6 times more Copper, 7.2 times more Iron, 2 times more Manganese and 4.1 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 6.4 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 116 times more Fat, 34.7 times more Saturated Fat and 89.3 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.