Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Sunflower Seed Flour?
Microwaved Potatoes Skin VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Sunflower Seed Flour:
100 calories of Microwaved Potatoes Skin have 1.6 times more Vitamin B6 and 29.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Sunflower Seed Flour:
100 calories of Microwaved Potatoes Skin have 1.3 times more Copper, 2.2 times more Iron, 1.2 times more Manganese and 24 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Magnesium, 3.4 times more Phosphorus, 47.1 times more Selenium and 3.9 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.