Nutrient Comparison: Microwaved Potatoes Skin VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Sunflower Seed Flour:
- 14 ounces of Microwaved Potatoes Skin have 11.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Sunflower Seed Flour:
- 14 ounces of Microwaved Potatoes Skin have 9.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 1.9 times more Copper, 9.4 times more Magnesium, 2 times more Manganese, 8.4 times more Phosphorus, 116.4 times more Selenium and 9.7 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 27.1 times more Omega 6 and 10.9 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Microwaved Potatoes Skin no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.