Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Oil Roasted Sunflower Seeds?
Microwaved Potatoes Skin VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 62.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved Potatoes Skin have 2.4 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 6 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Phosphorus, 34.9 times more Selenium and 2.3 times more Zinc than Microwaved Potatoes Skin no Salt.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 5.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 114.4 times more Fat, 60.6 times more Saturated Fat and 238.4 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.