Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Oil Roasted Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 13.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Oil Roasted Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 1.4 times more Iron, 1.3 times more Potassium, 5.3 times more Sodium and 41.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 13.9 times more Phosphorus, 156.4 times more Selenium and 10.2 times more Zinc than Microwaved Potatoes Skin no Salt.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.