Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 3633 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Home prepared Hash Brown Potatoes have similar amounts of Vitamin K per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 16.3 times more Phosphorus, 156.4 times more Selenium and 11.1 times more Zinc than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 114 times more Sodium and 30.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Home prepared Hash Brown Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 4.1 times more Fat, 3.8 times more Saturated Fat, 7.8 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.7 times more Protein than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 4.2 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.