Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Hash Brown Potatoes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Hash Brown Potatoes
113g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hash Brown Potatoes?
Oil Roasted Sunflower Seeds VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 3.5 times more Vitamin B5, 6.5 times more Vitamin B9 and 1626.3 times more Vitamin E than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.3 times more Vitamin B6 and 26.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus, 70 times more Selenium and 5 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.7 times more Potassium and 254.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 9.3 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3