Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 3633 times more Vitamin E than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hash Brown Potatoes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Hash Brown Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 16.3 times more Phosphorus, 156.4 times more Selenium and 11.1 times more Zinc than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 4.1 times more Fat, 3.8 times more Saturated Fat, 7.8 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.7 times more Protein than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 4.2 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.