Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Roasted Sunflower Seeds?
Fried O'brien Potatoes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Roasted Sunflower Seeds:
100 calories of Fried O'brien Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 21.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Roasted Sunflower Seeds:
100 calories of Fried O'brien Potatoes have 1.6 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 23.2 times more Selenium and 3.4 times more Zinc than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 1.8 times more Saturated Fat, 9.1 times more Omega 3 and 2.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3