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Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Frozen Potato Puffs

Weight per 100 calories

Fried O'brien Potatoes
49g
Frozen Potato Puffs
56.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Fried O'brien Potatoes or Frozen Potato Puffs?

Macros Ratio

Protein Fat Carbs

Fried O'brien Potatoes
4%
55%
41%
Frozen Potato Puffs
4%
42%
54%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.68%6.48g
Fat
5.04%4.9g
6.48 gvs4.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.08%1.62g
Saturated Fat
2.5%0.8g
1.62 gvs0.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.77%0.11g
Omega 3
8.15%0.13g
0.11 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.38%1.6g
Omega 6
9.6%1.63g
1.6 gvs1.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.24%10.7g
Carbohydrate
10.7%14g
10.7 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.22%0.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.09g
NA gvs0.09 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g
Fiber
3.4%1.3g
0.83 gvs1.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.94%1.1g
Protein
1.94%1.1g
1.1 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.49%4.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.12%0.025mg
Vitamin B1
8.6%0.1mg
Thiamine
0.025 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg
Vitamin B2
2.64%0.034mg
Riboflavin
0.066 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.44%0.71mg
Vitamin B3
6.37%1mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.18%0.36mg
Vitamin B5
6.55%0.33mg
Pantothenic acid
0.36 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.18mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.9μg
Vitamin B9
2.4%9.55μg
Folates and Folic Acid
5.9 μgvs9.55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg
Vitamin C
4.3%3.88mg
Ascorbic acid
5.1 mgvs3.88 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
NA mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.17%1.4μg
Phytomenadione or phylloquinone
NA μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.98%9.8mg
Calcium
0.73%7.3mg
9.8 mgvs7.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
4.7%0.042mg
0.12 mgvs0.042 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.9%0.47mg
Iron
3.3%0.26mg
0.47 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg
Magnesium
2.14%9mg
16.7 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg
Manganese
2.7%0.062mg
0.11 mgvs0.062 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.5%45.6mg
Phosphorus
5.14%36mg
45.6 mgvs36 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%232mg
Potassium
4.1%139mg
232 mgvs139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg
Selenium
0.31%0.17μg
0.59 μgvs0.17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg
Sodium
16%240mg
21 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
1.33%0.15mg
0.27 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.4g
Water
0.95%35.3g
30.4 gvs35.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Frozen Potato Puffs:
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Frozen Potato Puffs:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: