Boiled All Types Kidney Beans have 1.7 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Boiled Kidney Beans?
Frozen O'brien Potatoes VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Boiled Kidney Beans:
100 calories of Frozen O'brien Potatoes have 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 9.7 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Boiled Kidney Beans:
100 calories of Frozen O'brien Potatoes have 1.8 times more Selenium, 55.1 times more Sodium and 2 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.