Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Roasted Sunflower Seeds?
Frozen O'brien Potatoes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Roasted Sunflower Seeds:
100 calories of Frozen O'brien Potatoes have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 61.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Roasted Sunflower Seeds:
100 calories of Frozen O'brien Potatoes have 2.1 times more Iron, 2.2 times more Potassium, 84.2 times more Sodium and 510.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Manganese, 3.1 times more Phosphorus, 8.6 times more Selenium and 2.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 5.6 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 46.5 times more Fat, 21.3 times more Saturated Fat, 87.4 times more Omega 6 and 1.4 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.