Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen O'brien Potatoes have 8.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen O'brien Potatoes have 11 times more Sodium and 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 14.4 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 17.7 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 18.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 355.7 times more Fat, 163.1 times more Saturated Fat, 5.8 times more Omega 3, 669 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 10.6 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.