Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Fried O'brien Potatoes:
Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Fried O'brien Potatoes:
Unprepared Frozen O'brien Potatoes have 1.3 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes contain 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6 and 1.3 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.