Comparing Nutrients in 100 calories Potato SkinVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Potato Skin
172g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Sugar Free Oatmeal?
Potato Skin VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Potato Skin have 11.4 times more Calcium, 12.6 times more Iron, 36.2 times more Potassium and 126.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4 times more Sodium than Raw Potato Skin.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 10 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 27.5 times more Fat and 24.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber