Comparing Nutrients in 100 calories Potato SkinVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Potato Skin
172g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Coconut Macaroon?
Potato Skin VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Potato Skin have 8.3 times more Vitamin B1, 5 times more Vitamin B2, 37.2 times more Vitamin B3, 27 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Potato Skin have 47.6 times more Calcium, 31.3 times more Iron, 26.6 times more Potassium and 57.4 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.5 times more Sodium than Raw Potato Skin.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 28.4 times more Fat and 97.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein