Nutrient Comparison: Potato Skin VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Potato Skin have 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Potato Skin have 6 times more Calcium, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 20 times more Sodium than Raw Potato Skin.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 7.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per 14 ounces.