Nutrient Comparison: Potato Skin VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Potato Skin have 4.7 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Potato Skin have 6 times more Calcium, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 20 times more Sodium than Raw Potato Skin.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 7.9 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 4.9 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per seven ounces.