Comparing Nutrients in 100 calories Potato SkinVS Pearled Barley
Weight per 100 calories
Potato Skin
172g
Pearled Barley
81.3g
Cooked Pearled Barley has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pearled Barley?
Potato Skin VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pearled Barley?
Lets compare vitamin content per 100 calories of Potato Skin vs Pearled Barley:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pearled Barley provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pearled Barley:
100 calories of Potato Skin have 5.8 times more Calcium, 8.5 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium and 2.6 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 13.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Pearled Barley contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 2.4 times more Protein than Pearled Barley.
Both Potato Skin and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.