Nutrient Comparison: Potato Skin VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pearled Barley:
- 100 grams of Potato Skin have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Pearled Barley provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pearled Barley:
- 100 grams of Potato Skin have 2.7 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 4.4 times more Potassium and 1.2 times more Water than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.4 times more Phosphorus, 28.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pearled Barley contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Pearled Barley contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Pearled Barley offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.