Nutrient Comparison: Potato Skin VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pearled Barley:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Pearled Barley provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pearled Barley:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 4.4 times more Potassium and 1.2 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.4 times more Phosphorus, 28.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pearled Barley contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pearled Barley contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Pearled Barley offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.