Comparing Nutrients in 100 calories Potato SkinVS Small White Beans
Weight per 100 calories
Potato Skin
172g
Small White Beans
30g
Raw Small White Beans have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Small White Beans?
Potato Skin VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Small White Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Small White Beans:
100 calories of Potato Skin have 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Small White Beans.
While 100 kcal of Raw Small White Beans contain 6.1 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Small White Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Small White Beans:
100 calories of Potato Skin have 3.9 times more Copper, 2.4 times more Iron, 2.7 times more Manganese, 1.6 times more Potassium and 41.2 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.4 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Small White Beans contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Small White Beans contain 4 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.