Comparing Nutrients in 100 calories Potato SkinVS Boiled Small White Beans
Weight per 100 calories
Potato Skin
172g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Small White Beans?
Potato Skin VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Small White Beans:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 4.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Small White Beans:
100 calories of Potato Skin have 7 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 3.2 times more Water than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Small White Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Raw Potato Skin as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Small White Beans contain 5.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.