Nutrient Comparison: Potato Skin VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Small White Beans:
- 1 pound of Potato Skin has 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Small White Beans:
- 1 pound of Potato Skin has 2.8 times more Copper and 1.3 times more Water than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 2.4 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 4.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Small White Beans contain similar levels of Iron, Manganese and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans contains 2.4 times more Energy, 12.6 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one pound.