Comparing Nutrients in 500 calories Potato SkinVS Boiled Small White Beans
Weight per 500 calories
Potato Skin
862g
Boiled Small White Beans
352g
Boiled Small White Beans have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Small White Beans?
Potato Skin VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Small White Beans:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 4.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Small White Beans:
500 calories of Potato Skin have 7 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 3.2 times more Water than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Small White Beans contain similar levels of Calcium and Magnesium per 500 calories.
Both Raw Potato Skin as well as Boiled Small White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Small White Beans contain 5.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.