Nutrient Comparison: Potato Skin VS Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Small White Beans:
- 1 pound of Potato Skin has more Vitamin C than Small White Beans.
- While 1 lb of Raw Small White Beans contains 35.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Small White Beans:
- 1 pound of Potato Skin has 7.1 times more Water than Small White Beans.
- While 1 lb of Raw Small White Beans contains 5.8 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 11.7 times more Phosphorus, 3.7 times more Potassium, 42.7 times more Selenium and 8 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Small White Beans contains 5.8 times more Energy, 23.1 times more Omega 3, 5 times more Carbohydrate, 10 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Small White Beans provide inadequate amounts of Omega 6 in one pound.