Comparing Nutrients in 100 calories Potato SkinVS Instant Coffee half the Caffeine
Weight per 100 calories
Potato Skin
172g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Instant Coffee half the Caffeine ?
Potato Skin VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Potato Skin vs Instant Coffee half the Caffeine :
100 calories of Potato Skin have 15.9 times more Vitamin B1, 3.1 times more Vitamin B2, 18.9 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.5 times more Vitamin B3 than Raw Potato Skin.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Instant Coffee half the Caffeine :
100 calories of Potato Skin have 1.3 times more Calcium, 18.5 times more Copper, 4.5 times more Iron, 2.1 times more Manganese, 6.1 times more Zinc and 163.1 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber than Instant Coffee half the Caffeine .
Both Potato Skin and Instant Coffee half the Caffeine offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.