Potato Skin VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, more Vitamin B6 and 3.6 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.8 times more Vitamin C than Raw Potato Skin.
- 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 calories of Potato Skin have 12.7 times more Calcium, 39.7 times more Copper, 68.4 times more Iron, 19.4 times more Magnesium, 23.1 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium and 14.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Potato Skin and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3.5 times more Fiber and 7.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Potato Skin and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein