Potato Skin has 14.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Cran Cherry OCEAN SPRAY?
Potato Skin VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 3.4 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Potato Skin as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Potato Skin have 2.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 11.6 times more Sodium and 17.3 times more Water than Raw Potato Skin.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Potato Skin as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.