Comparing Nutrients in 100 calories Potato SkinVS Powder Rich Chocolate
Weight per 100 calories
Potato Skin
172g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Rich Chocolate?
Potato Skin VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Potato Skin vs Powder Rich Chocolate:
100 calories of Potato Skin have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 10.1 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Powder Rich Chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Powder Rich Chocolate:
100 calories of Potato Skin have 1.5 times more Copper, 1.3 times more Iron, more Phosphorus, more Potassium and 417.3 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 4.7 times more Calcium, 1.5 times more Magnesium, 9.9 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Potato Skin as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Powder Rich Chocolate.
Both Potato Skin and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.