Comparing Nutrients in 100 calories Potato SkinVS Candies, nougat, with almonds
Weight per 100 calories
Potato Skin
172g
Candies, nougat, with almonds
25g
Candies, nougat, with almonds have 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, nougat, with almonds?
Potato Skin VS Candies, Nougat, With Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, nougat, with almonds?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, nougat, with almonds:
100 calories of Potato Skin have 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.8 times more Vitamin B3, 34.5 times more Vitamin B5, 82 times more Vitamin B6, 23.3 times more Vitamin B9 and 260.8 times more Vitamin C than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, nougat, with almonds:
100 calories of Potato Skin have 6.4 times more Calcium, 21.7 times more Copper, 37.7 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 4.7 times more Phosphorus, 27 times more Potassium, 5.7 times more Zinc and 265.8 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.2 times more Fiber and 5.3 times more Protein than Candies, nougat, with almonds.
Both Potato Skin and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Raw Potato Skin as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.