Nutrient Comparison: Potato Skin VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, nougat, with almonds:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 38 times more Vitamin C than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.9 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, nougat, with almonds:
- 7 ounces of Potato Skin have 3.2 times more Copper, 5.5 times more Iron, 2 times more Manganese, 3.9 times more Potassium and 38.7 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, nougat, with almonds contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 6.9 times more Energy, 64.1 times more Saturated Fat, 7.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.