Nutrient Comparison: Potato Skin VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, nougat, with almonds:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 38 times more Vitamin C than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 3.9 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, nougat, with almonds:
- 14 ounces of Potato Skin have 3.2 times more Copper, 5.5 times more Iron, 2 times more Manganese, 3.9 times more Potassium and 38.7 times more Water than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, nougat, with almonds contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, nougat, with almonds contain 6.9 times more Energy, 64.1 times more Saturated Fat, 7.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.