Comparing Nutrients in 100 calories Potato SkinVS Carob flour
Weight per 100 calories
Potato Skin
172g
Carob flour
45g
Carob flour has 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Carob flour?
Discover which food has more nutrients per 100 calories - Potato Skin or Carob flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Carob flour:
100 calories of Potato Skin have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 218.2 times more Vitamin C than Carob flour.
While 100 kcal of Carob flour contain 3.2 times more Vitamin B2 than Raw Potato Skin.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Carob flour:
100 calories of Potato Skin have 2.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 89.1 times more Water than Carob flour.
While 100 kcal of Carob flour contain 3 times more Calcium and 4.6 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 1.9 times more Carbohydrate and 4.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Carob flour offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.