Nutrient Comparison: Potato Skin VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Carob flour:
- 100 grams of Potato Skin have 6.4 times more Vitamin B5 and 57 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 2.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Carob flour:
- 100 grams of Potato Skin have 23.3 times more Water than Carob flour.
- While 100 g of Carob flour contain 11.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Carob flour contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob flour contain 3.8 times more Energy, 7.1 times more Carbohydrate, 15.9 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.