Nutrient Comparison: Potato Skin VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Carob flour:
- 1 pound of Potato Skin has 6.4 times more Vitamin B5 and 57 times more Vitamin C than Carob flour.
- While 1 lb of Carob flour contains 2.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Carob flour:
- 1 pound of Potato Skin has 23.3 times more Water than Carob flour.
- While 1 lb of Carob flour contains 11.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Carob flour contain similar levels of Iron and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Carob flour contains 3.8 times more Energy, 7.1 times more Carbohydrate, 15.9 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.