Comparing Nutrients in 100 calories Potato SkinVS Chewing gum, sugarless
Weight per 100 calories
Potato Skin
172g
Chewing gum, sugarless
37.3g
Chewing gum, sugarless have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chewing gum, sugarless?
Potato Skin VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Potato Skin vs Chewing gum, sugarless:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chewing gum, sugarless:
100 calories of Potato Skin have 6.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 110 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.8 times more Fiber and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 1.6 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Raw Potato Skin as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.