Nutrient Comparison: Potato Skin VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chewing gum, sugarless:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chewing gum, sugarless:
- 14 ounces of Potato Skin have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 23.8 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 4.6 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.