Nutrient Comparison: Potato Skin VS Chewing gum, sugarless per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Chewing gum, sugarless:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Chewing gum, sugarless:
- 7 ounces of Potato Skin have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 23.8 times more Water than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chewing gum, sugarless lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Protein than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 4.6 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chewing gum, sugarless offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.