Cookies, brownies, dry mix, regular have 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, dry mix, regular?
Potato Skin VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, brownies, dry mix, regular:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 17.3 times more Vitamin B5, 26.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 284.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Potato Skin and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, brownies, dry mix, regular:
100 calories of Potato Skin have 11.8 times more Calcium, 11.5 times more Copper, 12.2 times more Iron, 4.3 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 14.1 times more Potassium, 4.1 times more Zinc and 222.6 times more Water than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 4 times more Sodium than Raw Potato Skin.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate and 4.8 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 19.9 times more Fat, 10.3 times more Omega 3 and 23.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein