Nutrient Comparison: Potato Skin VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cookies, brownies, dry mix, regular:
- 1 pound of Potato Skin has 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 38 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cookies, brownies, dry mix, regular:
- 1 pound of Potato Skin has 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 29.7 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.7 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Selenium, 30.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 7.5 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6