Nutrient Comparison: Potato Skin VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, brownies, dry mix, regular:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 38 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, brownies, dry mix, regular:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 29.7 times more Water than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.7 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Selenium, 30.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, regular contain 7.5 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6