Comparing Nutrients in 100 calories Potato SkinVS Crackers, crispbread, rye
Weight per 100 calories
Potato Skin
172g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, crispbread, rye?
Potato Skin VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, crispbread, rye:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, crispbread, rye:
100 calories of Potato Skin have 6.1 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium and 86.2 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 19.3 times more Selenium and 6.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, crispbread, rye contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Protein than Crackers, crispbread, rye.
Both Potato Skin and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.