Crackers, crispbread, rye have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Baked Potato Flesh?
Crackers, Crispbread, Rye VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Baked Potato Flesh:
100 calories of Crackers, crispbread, rye have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, crispbread, rye as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Baked Potato Flesh:
100 calories of Crackers, crispbread, rye have 1.8 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 31 times more Selenium, 20.8 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 1.3 times more Magnesium, 4.8 times more Potassium and 48.7 times more Water than Crackers, crispbread, rye.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, crispbread, rye as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 2.8 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Crackers, crispbread, rye as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.