Nutrient Comparison: Crackers, crispbread, rye VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Baked Potato Flesh:
- 1 pound of Crackers, crispbread, rye has 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B5, 5.2 times more Vitamin B9, 20.3 times more Vitamin E and 20 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Baked Potato Flesh:
- 1 pound of Crackers, crispbread, rye has 6.2 times more Calcium, 6.9 times more Iron, 3.1 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 122 times more Selenium, 82 times more Sodium and 8.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.4 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Baked Potato Flesh contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 3.9 times more Energy, 7.9 times more Omega 3, 15 times more Omega 6, 3.8 times more Carbohydrate, 11 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Sugars than Crackers, crispbread, rye.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6