Nutrient Comparison: Crackers, crispbread, rye VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Baked Potato Flesh:
- 14 ounces of Crackers, crispbread, rye have 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B5, 5.2 times more Vitamin B9, 20.3 times more Vitamin E and 20 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Baked Potato Flesh:
- 14 ounces of Crackers, crispbread, rye have 6.2 times more Calcium, 6.9 times more Iron, 3.1 times more Magnesium, 15.4 times more Manganese, 5.4 times more Phosphorus, 122 times more Selenium, 82 times more Sodium and 8.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 12.4 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Baked Potato Flesh contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 3.9 times more Energy, 7.9 times more Omega 3, 15 times more Omega 6, 3.8 times more Carbohydrate, 11 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6