Nutrient Comparison: Potato Skin VS Crackers, crispbread, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, crispbread, rye:
- 5 ounces of Potato Skin have more Vitamin C than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 11.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, crispbread, rye provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Crackers, crispbread, rye:
- 5 ounces of Potato Skin have 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 13.7 times more Water than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 3.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 122 times more Selenium, 41 times more Sodium and 6.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, crispbread, rye contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, crispbread, rye contain 6.3 times more Energy, 7.9 times more Omega 3, 15 times more Omega 6, 6.6 times more Carbohydrate, 6.6 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6